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Already a Health Net Member?
As part of the KYH/KYH monthly wellness themes, Health Net reminds our members of the tools and information available about Mental Health.
Online Health Challenges: We offer health challenges every quarter to help you practice and maintain healthy habits. These month-long programs provide a simple and fun way to stay on a healthy track. You'll find new ways to:
- Create fiscal wellness
- Cope with stress
And much more!
Stress less – This is the month-long health challenge for May. Mental stress can affect you in an instant (acute stress), and over time (chronic stress). It also can cause or worsen physical problems such as:
- Stomach issues
- Muscle stiffness
- Back pain
- Illness and more
Sign up online today! Log in and click the Wellness Center tab to get started. Then click on Explore All Wellness Tools. Follow the prompts, then click on Progress > Challenges.
May Member Webinar: Mindfulness: The Art of Stillness
Mindfulness is a type of deep and peaceful thought. It can help you focus on being very aware of what you're sensing and feeling in the moment, which can include:
- bodily sensations
Simple and health-boosting
The webinar is crafted to be a great first lesson. It highlights the basics of how to blend mindfulness into your lifestyle. You'll learn its meaning, and explore how it can help enhance your health and well-being.
This 45-minute session features the origin of mindfulness. And, it will cover the many ways mindfulness can be applied in life – including the workplace. Also featured:
- How to manage stress
- Benefits of meditation
- Healthy, mindful eating
Mindfulness: The Art of Stillness webinar takes place on Wednesday, May 19, from noon to 12:45 p.m. Pacific time.
Register and Join us
Our monthly webinars are offered to all Health Net members, as well as to the general public. Feel free to share this information with your friends and co-workers!