Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Ring in 2025 With a New Path to Wellness
Wednesday, January 15
Noon to 12:45 p.m. Pacific time
Kick off 2025 with our webinar, Navigating Your Wellness Path. A webinar designed to help you make and achieve your wellness goals. Learn how to:
- Set SMART goals
- Create a vision board, which means:
- Merge physical, mental and emotional health into a detailed wellness plan
- Set up daily routines for exercise, nutrition and mindfulness
We'll also share strategies to help you:
- Master obstacles
- Stay driven
- Track your progress through tools and apps
We'll also discuss:
- Mindfulness and stress management techniques
- Useful nutrition and fitness tips
- How to help build a kind and caring community
Join us and let's make 2025 your healthiest year yet!
Navigating Your Wellness Path will be held on Wednesday, January 15, 2025, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!