Wellness Webinars
Life moves fast! It makes healthy living a challenge. That's why our Wellness Webinar Series is a great resource to help you engage with your health – in an hour or less!
Monthly topics include tips for:
- Healthy behaviors.
- Exercise and nutrition.
- Managing diabetes, cholesterol and blood pressure.
Learn to Ease Your Mind with Nature
Wednesday, December 11
Noon to 12:45 p.m. Pacific time
Explore nature's natural mental health benefits in our December webinar, Ease Your Mind with Nature. Learn how to include nature into your daily routine. Relax with soothing nature scenes. And discover the science behind nature's calming effects, both indoors and outside – like forest bathing!
Ease Your Mind with Nature will be held on Wednesday, December 11, 2024, from noon to 12:45 p.m. Pacific time.
Join us
Don't forget, our monthly webinars are offered to all Health Net members and to the public. Feel free to share this information with your friends and co-workers!